Are you struggling with intense emotions, feeling over-whelmed, confused, lost or stuck?
Perhaps you are aware that there are root causes to be better understood and patterns to be explored but you are unsure how to begin to make changes and free up energy for the future.
Nervous system-informed psychological therapy can help – whether you are here looking for small shifts or total transformation.
△ It will guide you to understanding your situation from the foundation
△ To identify where instability began
△ Compassionately acknowledge what has happened to you
△ Make sense of how you coped
△ Explore and create what was missing
△ Update your mind and body with messages of safety and acceptance
△ And find balance in your whole system, from the bottom, up
To find peace with the past, gain transformative insight, and make genuine lasting change.
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Email enquiries to [email protected]
Dr of Clinical Psychology ~ Person-centred ~ Trauma-informed ~ Holistic ~ Evidence-based ~ Values-led ~ EMDR trained